September 11: 10 Years Later

As we approach the 10th Anniversary of the terrorist attacks on the World Trade Center, Pentagon and Shanksville, we will reflect on what happened on that tragic day, and remember. This will involve a renewed focus on the video footage of the planes hitting the Towers. Indeed, in watching television yesterday, I was reminded of the shocking moment of impact. It made me very sad, but also aware that I have not been so jaded that it no longer had an effect.

As we look back, from a psychological perspective, we must take into account several things.

1) Many of our children are too young to remember, and are seeing it for the first time. They may have questions, feel scared, and rely on YOU, as their parents and caregivers, to provide an explanation, assurance and safety.
2) Terrorism is a fact of life for our generation. It has changed the way we think, the way we perceive our neighbors, how we travel, and how we live our everyday lives.  How can you live a life free of fear?
3) Many of those who witnessed the attacks, even on television, have suffered a traumatic reaction. What is Post Traumatic Stress and how can it be treated?

As we embark on this emotional week, let's reflect, remember, and learn. I hope you will follow my blog this week and that you find something helpful in it.  As always, if you or someone you know needs help, ASK A PSYCHOLOGIST.